Wherever you are, however you're feeling.
The Liminal App is available for all individuals within organisations who partner with us. Liminal allows you to better understand your health and wellbeing, exercise your physical, mental, and social fitness, measure personal progress, and reach out for support when you need it. This 24/7 resource is what sets Liminal apart from traditional pulse check-ins.
Access evidence-based resources wherever you are.
Liminal works with experts in their field to provide you with evidence-based activities and exercises for all areas of your wellbeing. With Liminal, you will have access to engaging and practical resources at any time.
Learn the tools to manage the ups and downs.
By utilising a daily check-in, you can begin understanding the day-to-day trends of your physical, emotional, and social wellbeing and discover strategies that help you feel your very best.
Feel comforted knowing someone is always there to support you.
The Liminal App provides a private step-by-step passage for any individual to reach out to their organisations wellbeing team. Liminal can also connect you to a range of trusted and free services who specialise in offering support.
We're changing the way young people view wellbeing.
Build Autonomy.
The Liminal daily check-in is an identifier. By utilising the check-in, individuals can begin monitoring the day-to-day trends of their physical, emotional, and social wellbeing. They are encouraged to reflect on how it is they are feeling and notice the contributing factors that are making them feel a certain way. After acknowledging their wellbeing, individuals can lean on the resources within the app to suit their daily needs and reach their full potential.
Inspiring wellbeing.
Liminal work with educators, psychologists, wellbeing experts, and strength & conditioning specialists to provide young people with evidence-informed activities to inspire positive change.
Physical Fitness
Mental Fitness
Social Fitness
Physical Fitness
YOGA
Be introduced or expand your yoga practice in a safe and inclusive environment.
HIIT
Discover HIIT and learn the basics and benefits of High Intensity Interval Training.
PILATES
Increase muscle, improve flexibility, and experience the mental clarity that pilates offers.
Mental Fitness
JOURNAL
Take a quiet moment out of your day to savour and reflect on what went well for you.
MINDFULNESS
Discover the benefits of mindfulness meditation, including focus, kindness, & acceptance.
Strengths work
Gain a better understanding of your character strengths. Align your strengths to increase wellbeing and performance.
Social Fitness
SUPPORTING A FRIEND
Learn the skills to spot the signs and support a friend when they need it.
SOCIAL CONNECTION
Reflect on your social health, spark conversation, and connect with your peers.
INTERVIEWS
Read exclusive interviews and get inspired by different people in your community.
The Liminal App hosts a broad range of tools and resources for young people to begin developing wellbeing strategies that work for them.
Dashboard
Track your wellbeing, build your streak, set goals, and develop healthy habits. Begin understanding your day-to-day physical, emotional, and social wellbeing and be encouraged to notice the contributing factors that are making you feel a certain way.
Actions
Set activities and strategies to focus on and expand your wellbeing toolkit. Liminal works with experts in their field to provide evidence-based activities within the Actions function of the Liminal App.
Insights
Insights is a newsfeed filled with awesome videos and content for young people to access on the go. We team up with inspiring people in the community, meaningful organisations, and wellbeing professionals to share wellbeing related stories and insights.
Support
The Liminal Support function makes it easy to reach out to your wellbeing team for support. It's a confidential line that takes away the anxiety in asking for help.
The Liminal App hosts a broad range of tools and resources for young people to begin developing wellbeing strategies that work for them.
Insights
Insights is a newsfeed filled with awesome videos and content for young people to access on the go. We team up with inspiring people in the community, meaningful organisations, and wellbeing professionals to share wellbeing related stories and insights.
Support
The Liminal Support function makes it easy to reach out to your wellbeing team for support. It's a confidential line that takes away the anxiety in asking for help.
See how the Liminal App connects to the Wellbeing Management System.
DON'T HESITATE TO REACH OUT
Speak with our team
Want to find out more about Liminal? We'd love to chat. Leave your details below and a member from our team will be in touch with you shortly.
